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Before you even get started out on a six-week body makeover, buy anything that you can wear as a reminder. It may possibly be a ring or one particular of individuals silicone wristbands, anything that continually says, “Oh yea, I want to function on my program nowadays.” Writing notes on mirrors in the bathroom, on the refrigerator, and in the automobile don’t help as a lot because when you leave these spots the out of sight out of mind mentality comes into play. Even a continual vibration alarm on your cell telephone each hour on the hour will do the trick.
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